HOW TO LOSE WEIGHT FAST IN-HOME

 

As we all know that due to the Corona Virus threat (COVID-19) we are facing lots of issues. Gyms are closed, most of the restaurants are closed. Even Malls are closed. Also, few persons are spreading wrong news for the same. So here are some tips and tricks with which you can lose your weight and also fight with coronavirus as well.  I will share here some tips which will help you lose your weight and that will also work as a precaution to prevent engaging with Corona Virus. It helps you to lose weight.

Tip 1–  Start your morning with a 2-3 spoon of ACV (Apple cider Vinegar) with lukewarm water. It will help you reduce your overall fat and also helps your body immune system and with better immunity so that your body will be able to fight coronavirus. It improves digestion. Lowers blood sugar level. ACV (Apple cider Vinegar) can reduce belly fat. It Improves heart health. It helps you to lose weight.

Tip  2 – Add Green leafy vegetables in your diet, these are rich in Vitamins, Minerals, and Fiber and Also low in calories. Green Leafy vegetables reduced the risk of obesity, heart disease, and improve your long-time health. These vegetables also contain vitamins C and K and minerals like iron and calcium. Broccoli is a good source of Vitamin C & K. It also provides potassium, fiber, Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Spinach also contains Vitamin B6, B9, and E. Green leafy vegetables contain high amounts of carotenoids, Vitamin C, Vitamin K, Folic acid, Iron, and Calcium. It helps you to lose weight.

It also prevents you from Viruses and diseases.

Tip 3Add Garlic and Cinnamon.

Garlic-

Garlic clove is a botanical herb that’s developed all over the world. It relates to red onion, leeks, and chives. It is believed that garlic clove is indigenous to Siberia, but distributed to many other components around the globe more than 5000 years back. Garlic clove is most often utilized for circumstances associated with the cardiovascular system and bloodstream program. It helps you to lose weight.

Cinnamon-

Cinnamon is loaded with antioxidants. It has anti-inflammatory properties. Cinnamon lowers blood sugar levels and also has a strong anti-diabetic effect. It helps you to lose weight.

Tip 4–  Turmeric

Turmeric is anti-inflammatory.  The active ingredient in turmeric is curcumin that helps maintain healthy inflammation responses. You can add ½ tablespoon of turmeric in warm milk or lukewarm water. It helps you to lose weight.

Tip  5Black Pepper

High in antioxidants. Black Peper also has anti-inflammatory properties, improves blood sugar level, lowers cholesterol levels. It improves nutrient absorption and aids digestive issues. It helps you to lose weight.

Tip  6Almonds & Walnuts

Almonds are rich in Vitamin E, Vitamin B, and magnesium and fiber. It helps you to lose weight.
Walnuts are rich in Omega-3 fatty acids and certain higher amounts of antioxidants. Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are excellent sources of copper, folic acid, phosphorus, Vitamin B6, and manganese. It helps you to lose weight.

Tip 7– Add maximum amount of Protein in diet, like you can add dal, sprouts, soybean, paneer, egg, or chicken/meat.

Additional tips for the Day:-

Wash Hands

  • What to do to avoid Corona infection.
  • Wash hands often whenever you come from outside touch outside elements or anything.
  • Avoid touching Plastic packets from outside.
  • Please throw all plastic carry bags carrying from outside.
  • Wash fruits, vegetables, milk pouches with saltwater and add vinegar proper quantity in warm water first when you bring it from outside.

 

 

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